Today is the day...I am done being BIG! I weighed in today at 180.0 lbs. My first goal is 10%, 18 lbs. On the day that I hit 162lbs... ice cream from frosted rock for me :)
Rules:
1. watch what you eat! No more ice cream or chocolate or fried foods!
2. walk at least 2 miles everyday!
3. weigh in on Tuesday and Saturday.
4. WATER! and lots of it
5. VEGGIES, VEGGIES, VEGGIES, VEGGIES,VEGGIES!!!
5. Friday is cheat day (one cheat per Friday)
So I am right there with you! You've got this! If you need more encouragement check out "Rock my fat-ass" on face book. Its a guy that posts all kinds of stuff on his journey to lose weight.
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